Control your body, 
Control your
movement

MIM Athletics is a body weight movement facility in Syracuse, New York. We offer a variety of specialty classes like calisthenics strength and conditioning, handstands, partner acrobatics, obstacle course racing, and stretching. If you are an adult looking for a pragmatic approach to any or all of these movement practices then we have something to offer .

 

MIM stands for movement is motive where we focus on moving your body through space with a holistic approach connecting mind, body, and breath. 

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We don't place importance on looks, instead we value how you feel and what you can do. We set out to provide an experience that makes you feel good and shows that you are capable of anything you put your mind to. 

Group Classes

Are you looking for accountability? Do you want the motivation of a trainer and your peers to help push you through a workout? Our speciality group classes are a perfect fit for anyone looking for a community dynamic during their workout. Whether it's calisthenics strength and conditioning, handstand class, or partner acro, you have a welcoming space to practice your craft with others while being guided through your journey with a fitness professional. And besides, a 60 second hollow body hold is much more fun with friends.

We offer specialized 1 on 1 training for people looking for an individualized touch to their fitness journey. Personal training clients will work with a certified trainer on a specific program tailored to their needs. Whether the goal is to develop more core strength, increase flexibility and mobility, lose weight, or just feel better overall, we have a fit for you. It shouldn't be the norm to feel worse with age, let's connect and get you on the path of feeling better as you get older. Skill specific training is also available for athletes of all ages, fast-track your progress with skills like handstands, pull ups, muscle ups and more!

MIM PARTNERS

Physical FX

Primitive Fitness Development

Physixcal FX is located inside of MIM Athletics. They offer classes in Animal flow and martial arts flow as well as personal training for specific goals. 

OUR LOCATION

404 North Midler Ave 

Syracuse, NY 13206

Suite 13

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College athlete using medicine balls to train core strength