M.I.M       Personal     Training

Our calisthenics training programs are for people of all ages. With clients ranging from 8 years old to 80 years old, we aim to develop the functional body you deserve. M.I.M is not just for athletes, it's for anyone looking to improve their health and well being, feel better, move better, get stronger, build or acquire a skill. We combine yoga and calisthenics to offer a unique and customized program. 

My programming can help busy professionals obtain their goals in a safe and efficient manner. Everyone's daily activities effect them differently so they should be addressed differently. Whether it be errands or a career your body will require self care in the form of physical fitness and MIM delivers that with a caring and educated approach. Each workout is written specific to the client to ensure the individuals goals are being met.  

Contact info@mimathletics.com to set up your free consultation!

Why hire a personal trainer?

Are you looking for a personal trainer in Syracuse but aren't sure if the investment is right for you? A knowledgeable professional can guide you through your journey in a safe and efficient manner using individualized programming to fit your specific needs.

  • Increased stamina



Patrick is amazing. I had my doubts about working out. I wanted to build strength, but was afraid I wouldn't be able to exercise without being in constant pain. Patrick finds ways to modify exercises so they can be performed by a middle aged person such as myself. I feel stronger, my joints don't hurt like they did before I started exercising, and I have more stamina than I have in a long time.


Patrick is amazing!! I am so glad I met him and I can’t say enough about him as my coach and personal trainer. When I first met Patrick I had a basic notion about what my fitness goals were but had no idea how to get there or if it was at all possible. Patrick’s clear, down to earth training approach was a game changer for me on multiple levels. Not only am I stronger and more fit, but I continue to learn and understand the intricacies of strength, stability, mobility, and balance, and the discipline that’s required to learn and master these skills. I have complete confidence and trust at all times that Patrick will teach me proper and safe technique, all while giving me full support and confidence in what’s possible. This is someone who knows his stuff, is so generous in sharing it to help build others, and has incredible qualities as a person. Patrick is very easy to be around, extremely patient, and super genuine. I have so much respect and admiration for his depth of knowledge and integrity, and for his caring and positive attitude towards everyone he works with. Thank you Patrick for helping me make my inverting and balancing dreams come true!


Personal training client doing pull ups during a workout

As a former personal trainer myself, training with Patrick has changed my approach to fitness a lot. I was bored with the weights, circuit, or HIIT workouts that I had been doing since football workouts in 8th grade. I wanted something that would be different and interesting and that's what I get every time at MIM. My flexibility has improved, I can do calisthenic skills I never imagined being able to do, and I have learned a great deal. The workouts have helped make me a better athlete for Spartan Races, running and just playing pick up basketball.

Personal Training Rates

1 on 1 training

  • Single Session- $80.00

  • 6 sessions- $420.00

  • 12 sessions- $780.00

  • 24 sessions- $1,440

2 Person training

  • Single session- $55.00

  • 6 sessions- $330.00

  • 12 sessions- $660.00

  • 24 sessions- $1,320.00

      Per Person


Payment must be received before session is performed.

MIM accepts cash, check, or credit as forms or payment.


There is a 3% service charge for all credit card transactions.

Make checks payable to MIM Athletics

A minimum of 12 hours notice is required for all cancellations, for the consideration of all clients and the MIM staff.​

Subsequent no-shows can result in the forfeiture of your training sessions

PT sessions can be scheduled up to 2 weeks in advance.

All personal training packages must be used within 6 months of the purchase date and there will not be any refunds past 30 days.