Are you getting the most out of your planks? The plank is one of the most utilized exercises around but more often than not it isn’t getting used to its full advantage. The plank is a full body static hold so we are working from head to toe and the benefits are phenomenal.

Did you know that I have found many more benefits in everyday life from my flexibility than I have from my strength? I rely on my flexibility and mobility every day no matter what I am doing. Not only does flexibility help make activities easier with increased range of motion and joint mobility, but it is also responsible for being healthy and pain free. Stretching improves your posture, increases blood flow to muscles, and is necessary for injury prevention. A daily stretching routine can improve your personal life and your fitness life more than you think.

Yoga can be intimidating, it’s very different from what most guys are typically used to for their taste in fitness. Going to a yoga studio has a different vibe than the gym and it may be hard to believe that a yoga class could be more beneficial for us than our typical gym workout. But it wasn’t until I developed a yoga practice that I realized my own true strength, both mentally and physically.

There is a broad range of goals that get people into a workout routine but a very common one you will find is the desire to get stronger. It could be to get stronger in general or with a specific exercise or lift but most of us know that we could benefit from some sort of strength training. But do we know the best way to go about that strength training?

Flexibility can greatly improve your life. This blog gives you the information you need to understand and take control of your flexibility.

With 10 years of handstand practice, I have a lot to offer you on your own journey. I created this blog to educated beginners with information that I didn’t have when I started out.

Your true strength lies within your ability to control your own body weight. Calisthenics are the building blocks to a great fitness journey.