AcroYoga
AcroYoga, or Partner Acrobatics, combines circus arts, cheerleading, yoga, dance, and gymnastics to form a challenging and fun way to work out with one or more people. In this section, you will find videos that will take you from a complete beginner to a more comfortable intermediate practitioner. There are plenty of drills and calibrations to do with your partner that will help build the strength and communication of your partnership. Always use a spotter when possible.
These AcroYoga drills are perfect for beginners with little to no experience. They will teach you how to calibrate with your partner while understanding how ...
Jedi Box is a fun and challenging partner exercise that allows us a little bit of inversion time while challenging your core strength and partner communicati...
Bird is a foundational pose in AcroYoga but it is still very challenging. In this video, we demonstrate the best way for beginners to enter into bird pose, a...