Posture Correction Exercises
These videos will help you correct postural imbalances like rounded shoulders. Find a combination of strengthening exercises as well as stretching and soft tissue work.
This beginner variation of soft tissue work is going to loosen up the pec minor as well as active the neuromuscular system to achieve greater strengthening a...
Once you get the hang of this exercise you can make it more difficult by holding your hand off of the head for two seconds in each rep. Focus on quality befo...
This video demonstrates a corrective exercise for postural imbalance. We use a tennis or lacrosse ball to apply pressure as we move our arm through range of ...
Known as chalk circles or half snow angels, these are the perfect warm up drill and can also be used as an injury prevention exercise. It is important to mov...