Full-Body Workouts
No gym? No problem! These workouts can be done anywhere without any weights or equipment. Find enough space to comfortably move, put on your favorite music, and let’s do some fitness! Each exercise is demonstrated and the reps and sets are programmed in for you.
A medicine ball is a rather inexpensive and beneficial piece of fitness equipment. You can get them pretty cheap compared to machines and some weights, plus,...
This full body workout will train your push-ups, core strength, leg stability, and core all in one.This will be a timed circuit with 40 seconds of work and 2...
5 Pike pushups10 Plea squats10 leg lifts5 Pike pushups10 Plea squats10 leg lifts5 Pike pushups10 Plea squats10 leg lifts5 Pike pushups10 single leg bridge li...
This full body workout is designed using @systematic.calisthenics programming that focuses on methodically building strength and endurance using their level ...
This is a full workout that you can do along with me as I coach you through it step by step. This is a ten minute, full body workout that will challenge your...
Strength:Chair dips- 5 repsPrisoner Squats- 10 repsChest lifts- 10 reps3-5 sets totalEndurance:Pushups- 10-12 reps 2 sets: 30 second rest between setsCardio:...
Stuck at home with the no gym blues? Have no fear, MIM workouts are here. You won't need any equipment, and you will only need enough space to fit your own b...